Noo-Tropics
I get distracted, and have brain fog when i’m trying to focus on things. My brain loves the new, and is not so good with doing what it is supposed to be doing. So I use these to help me focus.
Energy Medicine
Right, this one is expensive. And not something I recommend you buy on impulse. If you want to talk about it, gimme a shout, Email me Rich@richardlister.com
Healey. This is a little box that plugs onto you with little wires. and transmits frequency’s to you body to effect how your cells act.
This sounds like the biggest load of science fiction. And to my nurse trained brain, it sounded like it too. But, and this is is big but. It freaking works.
Not a little bit works.
But Big bit works. Lisa uses it to help with endo pain, and EDS pain. I use it to help with focus, mood stabilisation and recovery.
I can’t give you science numbers, but on my N=1 tests this little white box is damn effective at making me feel better, have more energy, less pain, more focus and generally have a better life.
I completely recommend emailing me first about this device, and if you are not in the US or Europe, hit me up i’ve got a link for you.
Medicine for modern times
I love medicine in all its forms, some times ibuprofen is what is needed, sometimes a smudge, sometimes blue blocking glasses. Here is kit that i’ve used, and trust. With this it is N=1. This means that it works for me. This is why i recommend it. And, as a legal thing,if you decide as a fully functioning responsible adult to use any of this you’ll check with your doctor first.
Everything I share i’ve tried, it works for me and it helps me Optimise My Awesome
Blue Blocking Glasses
I use my blue blocking glasses to stop my brain getting fried by the screens I use for work. Our brains work on a rythem that is defined by how much blue light we get. Naturaly we get it from the sun, and the blue sky. When we get none, when the sun goes down, we get sleepy. But computers, phones, tablets, tvs etc all produce loads of blue light. This confuses our brains and stops us resting properly. There is more on this in my book radical rest.
Click the button and use the code RICHLISTER to get 15% off your order.
Infra Red Blanket
I ache after lifting things in the gym, or when i’ve spent a weekend camping with the scouts, or more importantly, after i’ve spent a day at the computer writing a book. I find that my sauna blanket is the best way to reduce inflammation, detox burn calories, to relax and get into a parasympathetic state.
Click the link and use this code RICH59909 to get £30 off
metabolism Tracker
I use a Lumin metabolism tracker.
What this does is help me keep an eye on what my body is doing. Especially as, in the dark months, and the light months and the in-between months i like to eat too much.
I blow in it every morning, and it tells me what my body is burning most off. This morning it was carbs, as i had a curry last night.
Then it gives me Macros based on my other biological data to help me reach my goals.
My current goal is this. It may not be achieveable.
But, this little tracking thing works well to help me make informed decisions around how much chocolate i need in my life (hint, today is none).
You get $50 off with the link below. Winning.